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Managing anxiety in children

Anxiety is a common mental health concern for children, with many experiencing feelings of worry, fear, and unease at some point in their childhood. As parents, it's important to help our children learn how to manage their anxiety and develop coping strategies to promote their well-being. In this blog, we'll explore some practical tips for managing anxiety in children.


Understand the source of the anxiety:

The first step in managing anxiety in children is to understand what's causing it. Ask your child to describe their feelings and listen with empathy. Help your child identify what triggers their anxiety, whether it's a particular situation, thought, or event.


Normalise feelings of anxiety:

It's important for children to know that anxiety is a normal part of life and that everyone experiences it at some point. Normalise their feelings by letting them know that it's okay to feel anxious and that you're there to support them.


Teach relaxation techniques:


Relaxation techniques can help children manage their anxiety by promoting feelings of calm and relaxation. Breathing exercises, progressive muscle relaxation, and guided imagery are just a few techniques that can be effective for children.


Encourage physical activity:

Regular physical activity is an effective way to reduce feelings of anxiety in children. Encourage your child to engage in activities they enjoy, such as playing outside, riding their bike, or taking a dance class.


Create a plan for managing anxiety:

Work with your child to develop a plan for managing their anxiety when it arises. This plan might include taking deep breaths, using positive self-talk, or engaging in a favourite activity.


Seek professional help if needed:

If your child's anxiety is impacting their daily life, it may be time to seek professional help. A mental health professional can help your child develop coping strategies and provide support and guidance to you as a parent.


In conclusion, managing anxiety in children is a critical part of promoting their well-being. By understanding the source of their anxiety, normalising their feelings, teaching relaxation techniques, encouraging physical activity, and creating a plan for managing anxiety, parents can help their children develop the skills they need to manage their anxiety and thrive. Remember to be patient and supportive, and don't hesitate to seek professional help if needed.

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